Entries by Maria Terzaghi

Meditation

A quick read for those wondering what are the benefits and why is engaging more and more people https://tinybuddha.com/blog/the-power-of-meditation-sit-your-way-to-a-happier-life/

STARTING TODAY, it is never late

Did you feel September was a new start? This morning as I am checking the School Calendar I noticed we are already more than 20 days into September Have you started working on YOUR goals? I am sure you got done all that you have to do (planners, activities, meals, and the list goes on) […]

I know what I want, now what?

So you have been thinking about your past goals, what worked and what didn’t work…and now you have 1-2 goals you want to achieve. Let’s make sure your goal is SMART: Specific: define your goal clearly, no ambiguities. Prefer “go to the gym” over “get fit” for example Measurable: define how are you going to measure […]

Wake up call, no need to wait

Continuing in the Stroke Awareness Month Heart and Stroke Foundation shared this story Is there a need for a “wake up call” when we have the tools and knowledge to start acting now? Take good care of yourself, you can start today, we can help when you are ready.

Stroke Prevention: 0 Trans Fat Food

In a recent article from New York Times we learned that a mere 2 percent increase in calories from trans fats can raise the risk of coronary heart disease by as much as 29 percent. Substituting a healthy fat like extra-virgin olive oil or canola oil for those containing trans fats could prevent 30,000 to 100,000 premature deaths a […]