Stressed out?; Some tips how to manage stress and decrease another risk factor

In the Stroke Prevention Month we hear a lot about dietary changes, high blood pressure, exercise requirements but not much about stress. Stress is one of the modifiable risk factors. What that means is that with some effort we can modify or change that risk factor, we can reduce it and with that reduce the risk of stroke.

There are many ways of managing and thus reducing stress  however the simplest one consists on listening certain type fo music or sounds. Here is a link to relaxing sounds that you can start choosing to listen right now.

 

 

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