Stroke Prevention: 0 Trans Fat Food

In a recent article from New York Times we learned that a mere 2 percent increase in calories from trans fats can raise the risk of coronary heart disease by as much as 29 percent. Substituting a healthy fat like extra-virgin olive oil or canola oil for those containing trans fats could prevent 30,000 to 100,000 premature deaths a year, the American Medical Association concluded in 2013.

no trans fat

 There are several ways you can minimize trans fats in your diet. The first and simplest is: read labels! and if it doesn’t have one, like fruits and veggies, surely is best for you
Another way is using canola or olive oil in place of oils with trans fats, and decreasing the amount of processed foods in your diet.
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