Red Bell Pepper: Is it a Veggie or a Fruit?

red peppers

You think of it as a veggie, but it’s actually a fruit. One medium pepper delivers B vitamins, beta carotene, and more than twice your daily need for vitamin C. Cooking tip: For a fanciful main dish, cut the tops off peppers, remove the inner white membranes and seeds, and then roast until tender. Remove the skin to add to an avocado sandwich or to eat with an egg, or rather finish by filling with your favourite whole-grain salad.

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