Office Exercise, really?
Yes, really. It is doable, It is possible.
Give it a thought, allocate some time to decide what is what best fits you and your schedule and type of work and try to incorporate 1-2 of these tips to your routine.
You can read Mayo Clinic latest article about office exercise and great tips here.

Adding a walk at lunch or substituting a bus for a walk is a great way to bring exercise to your workday
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