Office Exercise, really?

Yes, really. It is doable, It is possible.

Give it a thought, allocate some time to decide what is what best fits you and your schedule and type of work and try to incorporate  1-2 of these tips to your routine.

You can read Mayo Clinic latest article  about office exercise and great tips here.

Adding a walk at lunch or substituting a bus for a walk is a great way to bring exercise to your workday