A Hint of Summer and Fresh Fruit Salad

If you are like me I am sure you enjoyed these last two days of warm weather. This hint of Summer can also be a boost or motive to make good choices when coming into the house, after a long day at work or School, or after running errands in hot weather with a hot car, or after walking the dog.

A quick fix fresh fruit salad can be a great snack, and you can even prepare a little more and have it ready in the fridge for 1-2 days ahead.

Oranges, blueberries, strawberries, bananas are in season now and at good prices. It doesn’t take long to wash a bunch of them and set them all together in a container in the fridge


If you or your loved ones are craving for a sweet, you can chose a scoop of Vanilla Frozen Yoghurt and add fruit salad on top. For a touch of sweetness you can add 1/2 tbsp honey or maple syrup. This way you are creating a good snack for 100-150 cals depending on your choices and getting a complete afternoon snack.



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