Rainy days tend to discourage most of us. It becomes the perfect excuse to leave your running shoes aside and prepare to go grocery shopping instead of a brisk walk or short run.
I sometimes refer to this page because it has many indoor workouts that can be done at home. Yes, in your own place, no need to go out, to prepare a bag, no room for excuses.
Click here and you will find one that motivates you to stand up and do it. Doesn’t have to be hard, difficult, breath taking, just a little movement to cheer you up, add some movement and steps in your day and rise those endorphins!