Rainy Day doesn’t have to mean No workout


Rainy days tend to discourage most of us. It becomes the perfect excuse to leave your running shoes aside and prepare to go grocery shopping instead of a brisk walk or short run.

I sometimes refer to this page because it has many indoor workouts that can be done at home. Yes, in your own place, no need to go out, to prepare a bag, no room for excuses.

Click here and you will find one that motivates you to stand up and do it. Doesn’t have to be hard, difficult, breath taking, just a little movement to cheer you up, add some movement and steps in your day and rise those endorphins!





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