Breakfast: Our fave meal of the day !

Breakfast is known to be for most of us, the favourite meal of the day. However, contradictory, is the meal that most people claim to spend less time on. Less time on preparing breakfast, less time on eating breakfast and even NO time for breakfast!

We will start the first week of March with the intention of improving our breakfasts with a series of delicious, high protein and quick breakfast ideas.

Why quick? So we don’t create “reasons” about not having enough time and we can fit it in our daily morning routine without struggles

Why high Protein? Because latest studies show that when we have a high protein content breakfast we are less inclined to eat sugary snacks throughout the day, and we make better and healthier choices

Why Delicious? Well, because our intention and goal is to improve our diet and even better if it tastes good. Chances are we will make it again, and again!

Here is our first super recipe:


  1. 1 cup part-skim ricotta
  2. 3/4 cup whole-wheat flour
  3. 3 eggs
  4. 1 tablespoon honey or brown sugar (optional)
  5. 1/2 teaspoon baking powder
  6. 1/2 teaspoon salt


In a large bowl, mix all ingredients together until you have a thick batter.

Lightly grease skillet and heat over medium heat. Spoon 1-2 tablespoons of batter onto hot skillet. Spread the batter into a thin circle.

Cook each latke for 2-3 minutes on each side until golden brown. Reduce heat if the outside browns faster than the inside is cooking.

Serve warm with added fruits or cheese and sprinkle with chia seeds. Enjoy!


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