Heart Healthy Strawberry and Kale Salad for Dinner

If like most of us Saturday has been a day of indulgence, sweets, visits with friends made more drinking, more eating, it is time to re set and go back on track for a healthy heart. Nothing better than start right now and prepare a nice salad for dinner

This is a simple and rich filling salad and has fruits and veggies that will keep your heart healthy.


  • 1/2 Cup Avocado, cut in pieces
  • 1 Ripe Tomato, cut
  • Boston lettuce or Kale for a more crunchy saladkale strawberry salad
  • 1/4 cup almonds
  • 1/4 cup strawberries, finely cut
  • Pomegranate seeds, for garnish

I whisk same parts of canola oil and balsamic vinegar to use as a dressing, with no salt added.

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1 reply
    ESTELA says:

    ¡¡¡ ME GUSTÓ MUCHO esta receta ( aunque en ARGENTINA no tenemos fresas todo el año) y también la de REPOLLO , ZANAHORIAS , MANZANA y ARÁNDANOS secos ( yo los voy a suplantar con unas pocas pasas de uva) ¡¡¡ GRACIAS !!!


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