Procrastination and excuses seem to be common denomination these days. Because is Winter and not as cold as it should be, because January has been grey”er” than ever and our mood is low, because there is a virus going around and “we are all sick”, because….
Let’s start now, doesn’t have to be big, quickly think of two or three things you can start doing now, for you, for your wellbeing. Doesn’t matter is Friday night, do not wait till Monday, change can start now.
I came across this article that provides nice examples and ideas on how someone dealt with excuses and was able to stick to a routine so she could become healthier, in all aspects.
You can read the article here. Hope you like it and motivates you.