Healthy Heart Dinner: Soya/Orange Salmon

This is an easy and quick dinner to put together for the entire family to enjoy. I usually make extra as it makes a perfect next day lunch either for work or for School. Salmon has healthy fats for your heart and brain and adding some veggies will turn this dish into a full heart friendly recipe for the entire family. Feel free to switch the veggies you roast, the more color you add the more vitamins and good nutrients you are adding on!. Here the recipe, hope you enjoy it!:

  • Turn on the oven 400 degrees.
  • In an aluminium foil place the desired or needed piece of salmon (if skin, with skin down), add the juice of a freshly squeezed orange and 1/2 cup of soya sauce. I usually add cilantro as well. I know a friend who tried adding parsley instead and worked great too.
  • Seal the aluminium ends forming a “packet” and place in the oven for about 20 mins.
  • In a separate tray you can roast some veggies and or use brown rice as a side dish and voila! Delicious and Healthy dinner for all the family in 20 mins ready

Voila! In one plate you can enjoy healthy fats from the salmon, and all the advantages from as many veggies as you decide to add.

soya orange salmon


Side note: Prefer low sodium soya to avoid extra sodium in your dish.

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