Happy (?!) Holidays

Holidays represent happiness and lots of family events for some, busy schedules and work deadlines while for others time to reflect and remember family.
Wherever you are at it is commonly associated with indulging. Indulging in comfort food, drinking, sweets or carbs. Statistics show that people gain approximately 2 lbs (1 kg) between Thanksgiving and Dec 31st. That is on top of the average 2 lbs that are gained due to inactivity, age, etc. every year.
We could forget about the scale and keep going or make a wiser choice, today, right now and follow 1 or more than one tip/s to try to avoid it. They may all not suit to you, but the reading never hurts. I am sure you will find which one suits you best and I challenge you to try it. I am positive you will feel much better not only emotionally because you are taking care of yourself but also physically because there will be less going up of your scale numbers.

It is a few years old (from 2013) but still up to date:
https://www.diabetes.ca/publications-newsletters/diabetes-current-newsletter/diabetes-current-archive/diabetes-current-november-2013/healthy-living/7-tips-for-a-diabetes-friendly-holiday-season

 

2 replies
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