Cauliflower rice and Quinoa meal

Now that the days are getting colder in this part of the world it becomes the perfect time for comforting food.

That doesn’t have to mean adding lots of calories. I created this recipe with that in mind. Hope you like it too!

Please please comment below with the tweaks you are adding ! Let’s have fun with this recipe too.


1-2 cups cauliflower florets

1 cup cooked quinoa

1/4 orange pepper finely chopped

1/4 onion finely chopped


Other veggies

Firm tofu in cubes

Make your rice: cut the florets and simply put them in your food processor and finely chop them until “rice look”.

Pat dry them. You can use all of save some in Ziploc bags in the fridge or freezer for future use.

Sauté the veggies in coconut oil, add the cauliflower rice stirring constantly.

Once is cooked add the quinoa, mix and serve.

It can go well with a little bit of soya sauce (careful it is high in sodium!) or parsley on top


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